Here are the facts, as reported by the Zeenews, on Friday (30/10/2015).
Sources of vitamin
The content of vitamin A and B were excellent in the yolk will be beneficial for the skin and energy.
Choline for brain
Egg yolks also contain choline, an essential nutrient for the health of the brain, muscles, and this is important for pregnancy.
Healty saturated fats
Levels of saturated fat in the yolk is good for hormone production and absorption of vitamins and minerals that soluble in fat.
Antioxidants comparable with apples
All parts of the contents of the egg contains antioxidants that are comparable with the apple.
Source of protein
Both yellow and white egg is a source of food protein, even though the white egg protein content in a little more.